As our bodies are exposed daily to toxins from various sources, finding ways to cleanse and rejuvenate becomes essential.

Be wary when choosing your Matcha. The quality of Matcha isn’t standardized in the U.S. Any grade of Matcha can be passed off as a good one

Rooibos contains antioxidants and chemical compounds that can reduce inflammation, promote weight loss, and prevent serious illness.

While not all flowers are safe for making tea, here are some that have had a long history of safe use and can be added to your own blends.

A cup of coffee has 95 mg of caffeine. One cup of Matcha contains 68 mg. But there is a huge difference in how matcha affects your system.