One teaspoon per eight ounces: the science behind the rule
That is the ratio we recommend at Tea Market, and it is a solid place to begin with almost any tea. It is not the only ratio, though. Once you...
Why the Caffeine in Your Tea Feels Different
It is not your imagination. Two things are working together in every cup of tea to create a gentler, more focused kind of energy. If you've made the switch from...
Why Water Temperature Is the Most Underrated Variable in Your Tea Game
You've sourced a beautiful tea. You've measured your leaves. You've set your timer. Then you pour boiling water straight over it and wonder why it tastes bitter, flat, or just...
White, Green, Oolong & Black: What Your Tea Actually Does for Your Body
How oxidation transforms a single plant's chemistry into a spectrum of health benefits.
Let's Talk About Cortisol
A lot of customers have been coming into the shop lately asking about teas that can help manage cortisol, so we thought we would share what we have been telling...
Can Tea Nudge Your Body’s Own GLP-1?
You’ve probably heard of Ozempic or Wegovy, medications that have made “GLP-1” a bit of a buzzword. Before we talk about how tea impacts our GLP-1 levels naturally, let’s get...
