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Is Tea Hydrating? The Truth About Caffeinated Drinks and Hydration.
The Best Expert Tips for Staying Extra Hydrated! Is tea hydrating? Can you drink tea instead of water? If you want to know the truth...
Stacie Robertson
Mar 244 min read
75 views
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The Unseen Influence: How Tea Quietly Aids Your Body's Detox Process
As our bodies are exposed daily to toxins from various sources, finding ways to cleanse and rejuvenate becomes essential.
Stacie Robertson
Dec 31, 20244 min read
143 views
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High Quality Matcha vs. Low Quality Matcha
Be wary when choosing your Matcha. The quality of Matcha isn’t standardized in the U.S. Any grade of Matcha can be passed off as a good one
Aiya
Nov 5, 20243 min read
61 views
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5 Health Benefits of Rooibos
Rooibos contains antioxidants and chemical compounds that can reduce inflammation, promote weight loss, and prevent serious illness.
WebMD
Sep 21, 20243 min read
73 views
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Flowers for Tea: A Blending Guide
While not all flowers are safe for making tea, here are some that have had a long history of safe use and can be added to your own blends.
Sara Stewart Martinelli
Sep 5, 20245 min read
843 views
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How Much Caffeine Is in Matcha?
A cup of coffee has 95 mg of caffeine. One cup of Matcha contains 68 mg. But there is a huge difference in how matcha affects your system.
Aiya
Jul 23, 20242 min read
64 views
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Cool Down with a Hot Tea
Scientists say a hot drink will cool you down more than an ice-cold beverage!
Lottie Shaw
Jul 16, 20242 min read
93 views
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How to Minimize Your Exposure to Microplastics
We can’t directly control many of the microplastics we’re exposed to but there are simple steps to take to minimize your exposure somewhat.
Sarah Sloat
Jun 25, 20243 min read
135 views
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If a woman wants to be happy in her 60s and beyond, say goodbye to these 8 behaviors
There’s a clear distinction between living life in your 60s and beyond with joy, and merely existing. The distinction boils down to...
Pearl Nash
Jun 18, 20245 min read
270 views
1 comment


The Benefits of Tea
Aside from plain water, tea is the most popular beverage in the world. Research suggests that there are many benefits of drinking tea.
Rachel Meltzer Warren
Jun 4, 20244 min read
157 views
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Gut Health Benefits of the Superfood, Green Tea
Research into the benefits of a healthy microbiome, from mood to weight management has sparked interest in foods that support gut health.
Patty Burke
Apr 30, 20243 min read
120 views
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Tea, Antioxidants, and Milk's Effect
How does milk play a role in the antioxidant benefits of drinking tea? Read this short article to enjoy your healthiest cup of tea!
Harvard T. H. Chan School of Public Health
Apr 9, 20242 min read
174 views
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Is Chamomile Tea Good for You?
Different types of tea have unique health benefits. Here's what a cup of chamomile could offer.
Clare Mulroy
Mar 19, 20243 min read
68 views
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10 Life-Sustaining Reasons to Drink Green Tea
With a little caffeine and a lot of antioxidants, research shows that green tea can boost total-body health.
Everyday Health
Feb 27, 20243 min read
127 views
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Regular tea drinking might help your heart as you age, study suggests
The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.
American Heart Association
Jan 9, 20242 min read
102 views
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The Most Sensational Snacks and Tea Pairings
You cannot have tea without some kind of snack. We’ve pulled together some traditional tea and snack combinations to pair together.
Erika Robertson
Dec 26, 20233 min read
232 views
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Oolong Tea: Health Benefits
Teas contain high levels of antioxidants but research shows that the nutrients in oolong tea have stronger antioxidant effects.
Dany Paul Baby, MD
Nov 7, 20233 min read
112 views
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How Matcha Found Its Way to the U.S.
Matcha is a unique and revered form of powdered green tea that has deep-rooted origins in traditional Japanese culture.
Stacie Robertson
Oct 3, 20232 min read
97 views
0 comments


Is Decaffeinated Tea Good for You?
If you're sensitive to stimulants, don't fret — you can always use decaffeinated tea.
Andra Picincu, CN, CPT
Sep 26, 20233 min read
104 views
0 comments


Want to Lose Weight? Stop Drinking Your Calories
The Power of Intention: Being Mindful About What You Drink Is the Fastest, Easiest Way to Transform Your Health In the hustle and bustle...
Stacie Robertson
Sep 19, 20234 min read
125 views
0 comments
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