The Benefits of Tea
Aside from plain water, tea is the most popular beverage in the world. Research suggests that there are many benefits of drinking tea.
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Harvard T. H. Chan School of Public Health
Apr 92 min read
Tea, Antioxidants, and Milk's Effect
How does milk play a role in the antioxidant benefits of drinking tea? Read this short article to enjoy your healthiest cup of tea!
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Clare Mulroy
Mar 193 min read
Is Chamomile Tea Good for You?
Different types of tea have unique health benefits. Here's what a cup of chamomile could offer.
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American Heart Association
Jan 92 min read
Regular tea drinking might help your heart as you age, study suggests
The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.
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Erika Robertson
Dec 26, 20233 min read
The Most Sensational Snacks and Tea Pairings
You cannot have tea without some kind of snack. We’ve pulled together some traditional tea and snack combinations to pair together.
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Stacie Robertson
Sep 19, 20231 min read
3 Easy Low Calorie Pumpkin Spice Latte Recipes
So now you're serious! You're going to start paying attention to those daily drinks you enjoy. Well here are 3 delicious, low calorie...
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Stacie Robertson
Sep 12, 20234 min read
Chai Tea: The Heartwarming Elixir
In a world bustling with caffeinated choices, few beverages offer the comforting embrace of chai tea. With its rich history, complex...
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Lenore Cangeloso
May 2, 20232 min read
5 Science-Backed Health Benefits of Matcha Tea
The list is long when it comes to the upsides of green tea, yet there has been less research performed specifically on matcha. Many of...
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Mount Sinai
Mar 28, 20235 min read
Cancer-Fighting Properties of Tea
Several population-based studies suggest that both green and black teas help protect against cancer Cancer rates tend to be low in...
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Marge Perry
Mar 14, 20232 min read
Keen on Caffeine
We love our morning cup of caffeine but does a daily jolt do a body good? We're spilling the tea, pro and con, about this popular...
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Stacie Robertson
Feb 17, 20234 min read
New to Tea - How Tos
Let's start with the Basics: Where Does Tea Come From? Tea originated in the Yunnan Province of China during the Shang Dynasty, primarily...
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Kelly Kennedy, RDN
Aug 9, 20226 min read
Does Tea Count as Fluid?
This popular brew has many proven health benefits, but is meeting your hydration needs one of them? Read on to find out. One of the...
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