health benefits | Tea Market

5 Health Benefits of Rooibos

Rooibos contains antioxidants and chemical compounds that can reduce inflammation, promote weight loss, and prevent serious illness.

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Sara Stewart Martinelli

Sep 55 min read

Flowers for Tea: A Blending Guide

While not all flowers are safe for making tea, here are some that have had a long history of safe use and can be added to your own blends.

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How to Minimize Your Exposure to Microplastics

Sarah Sloat

Jun 253 min read

How to Minimize Your Exposure to Microplastics

We can’t directly control many of the microplastics we’re exposed to but there are simple steps to take to minimize your exposure somewhat.

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Rachel Meltzer Warren

Jun 44 min read

The Benefits of Tea

Aside from plain water, tea is the most popular beverage in the world. Research suggests that there are many benefits of drinking tea.

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Gut Health Benefits of the Superfood, Green Tea

Patty Burke

Apr 303 min read

Harvard T. H. Chan School of Public Health

Gut Health Benefits of the Superfood, Green Tea

Research into the benefits of a healthy microbiome, from mood to weight management has sparked interest in foods that support gut health.

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Apr 92 min read

Tea, Antioxidants, and Milk's Effect

How does milk play a role in the antioxidant benefits of drinking tea? Read this short article to enjoy your healthiest cup of tea!

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Clare Mulroy

Mar 193 min read

Is Chamomile Tea Good for You?

Different types of tea have unique health benefits. Here's what a cup of chamomile could offer.

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Mar 41 min read

Videos

How I Began My Wellness Journey

Whenever I am invited to speak to a group one of the questions I'm frequently asked is "How did you begin your Wellness Journey?" And...

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10 Life-Sustaining Reasons to Drink Green Tea

Everyday Health

Feb 273 min read

American Heart Association

10 Life-Sustaining Reasons to Drink Green Tea

With a little caffeine and a lot of antioxidants, research shows that green tea can boost total-body health.

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Regular tea drinking might help your heart as you age, study suggests

Jan 92 min read

Regular tea drinking might help your heart as you age, study suggests

The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.

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Dany Paul Baby, MD

Nov 7, 20233 min read

Oolong Tea: Health Benefits

Teas contain high levels of antioxidants but research shows that the nutrients in oolong tea have stronger antioxidant effects.

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Oct 6, 20231 min read

Bliss-i-pline

Blissipline: When the faithful practice of high value discipline toward your goals, gains so much momentum it brings you JOY.

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Oct 3, 20231 min read

Videos

Matcha Your Way Hack

You know matcha's good for you but just can't find a way to enjoy it. I'll share how to incorporate health benefits and flavor!

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Oct 3, 20232 min read

How Matcha Found Its Way to the U.S.

Matcha is a unique and revered form of powdered green tea that has deep-rooted origins in traditional Japanese culture.

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Sep 22, 20231 min read

The Power of Intention

Being Mindful About What You Drink Is the Fastest, Easiest Way to Transform Your Health Want to lose weight? Stop drinking your calories....

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Want to Lose Weight? Stop Drinking Your Calories

Sep 19, 20234 min read

Want to Lose Weight? Stop Drinking Your Calories

The Power of Intention: Being Mindful About What You Drink Is the Fastest, Easiest Way to Transform Your Health In the hustle and bustle...

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How Can Something So Delicious Be Good For You

Sep 13, 20231 min read

How Can Something So Delicious Be Good For You

In a world bustling with caffeinated choices, few beverages offer the comforting embrace of chai tea. With its rich history, complex...

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When Bad Tea Happens to Good People or What Are Dust and Fannings

Sep 12, 20231 min read

When Bad Tea Happens to Good People or What Are Dust and Fannings

Tragedy can ensue any time one's tea supply gets dangerously low for any reason. Well, this sad scenario recently happened to yours...

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Sep 12, 20234 min read