5 Science-Backed Health Benefits Of Matcha Tea
You have probably seen matcha lattes listed on numerous menus in your favorite coffee shops or tasted delectable desserts dyed bright...
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Rachael Ajmera, MS, RD
Jul 18, 20234 min read
What Is Butterfly Pea Flower, and Does It Aid Weight Loss?
Often featured in cocktails, cosmetics, and herbal tea blends, butterfly pea flower is an ingredient well-known for its brilliant blue...
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Stacie Robertson
May 2, 20231 min read
Matcha Made Easy
Matcha is all the rage and for good reason. It offers an immune system boost and support, reduces cholesterol, controls blood sugar,...
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Mount Sinai
Mar 28, 20235 min read
Cancer-Fighting Properties of Tea
Several population-based studies suggest that both green and black teas help protect against cancer Cancer rates tend to be low in...
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Maki Inoue-Choi, Ph.D
Mar 21, 20232 min read
Black Tea Offers Lower Risk of Death
National Cancer Institute Study of Tea Drinkers in the UK Suggests Health Benefits from Black Tea A prospective study of half a million...
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Marge Perry
Mar 14, 20232 min read
Keen on Caffeine
We love our morning cup of caffeine but does a daily jolt do a body good? We're spilling the tea, pro and con, about this popular...
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Kris Gunnars
Feb 14, 20236 min read
10 Evidence-Based Benefits of Green Tea
Green tea is loaded with antioxidants. Among its benefits, it may help support brain function and fat loss, help reduce the chance of...
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Annie Sneed
Oct 18, 20224 min read
Is Matcha Good for You?
The brightly colored powdered green tea has become popular among health-conscious consumers. Does it have any nutritional benefits? Q: Is...
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Kelly Kennedy, RDN
Aug 9, 20226 min read
Does Tea Count as Fluid?
This popular brew has many proven health benefits, but is meeting your hydration needs one of them? Read on to find out. One of the...
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