If a woman wants to be happy in her 60s and beyond, say goodbye to these 8 behaviors
There’s a clear distinction between living life in your 60s and beyond with joy, and merely existing. The distinction boils down to...
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Clare Mulroy
Mar 193 min read
Is Chamomile Tea Good for You?
Different types of tea have unique health benefits. Here's what a cup of chamomile could offer.
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Stacie Robertson
Mar 41 min read
How I Began My Wellness Journey
Whenever I am invited to speak to a group one of the questions I'm frequently asked is "How did you begin your Wellness Journey?" And...
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American Heart Association
Jan 92 min read
Regular tea drinking might help your heart as you age, study suggests
The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.
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Stacie Robertson
Oct 6, 20231 min read
Bliss-i-pline
Blissipline: When the faithful practice of high value discipline toward your goals, gains so much momentum it brings you JOY.
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Stacie Robertson
Sep 22, 20231 min read
The Power of Intention
Being Mindful About What You Drink Is the Fastest, Easiest Way to Transform Your Health Want to lose weight? Stop drinking your calories....
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Stacie Robertson
Sep 19, 20231 min read
3 Easy Low Calorie Pumpkin Spice Latte Recipes
So now you're serious! You're going to start paying attention to those daily drinks you enjoy. Well here are 3 delicious, low calorie...
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Stacie Robertson
Sep 12, 20231 min read
#4 World's Easiest Latte Hack
Sometimes you want a latte but don't want to spend the time frothing and sweetening the milk. The World's Easiest Latte Hack will become...
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Stacie Robertson
Aug 15, 20231 min read
#1 Matcha Shake Hack
You know matcha is good for you but you're not sure how to add it to your already busy routine. Well, have I got a matcha hack for you!...
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Stacie Robertson
May 2, 20231 min read
Matcha Made Easy
Matcha is all the rage and for good reason. It offers an immune system boost and support, reduces cholesterol, controls blood sugar,...
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Mount Sinai
Mar 28, 20235 min read
Cancer-Fighting Properties of Tea
Several population-based studies suggest that both green and black teas help protect against cancer Cancer rates tend to be low in...
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Annie Sneed
Oct 18, 20224 min read
Is Matcha Good for You?
The brightly colored powdered green tea has become popular among health-conscious consumers. Does it have any nutritional benefits? Q: Is...
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Stacie Robertson
Jun 14, 20221 min read
A Secret I've Never Shared
What does a girl do when she knows all the health benefits of matcha but doesn’t love it? Click here or on the picture and you’ll not...
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Stacie Robertson
Jun 4, 20222 min read
3 Ways to Enjoy Matcha
If you've ever wondered how to make your own matcha drinks, right in your home, click on the picture to watch my video. I show you 3 ways...
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