Scientists say a hot drink will cool you down more than an ice-cold beverage!

Research into the benefits of a healthy microbiome, from mood to weight management has sparked interest in foods that support gut health.

Are you afraid to order your favorite green or specialty tea when you're out and about? Watch to find out how to Save the Tea!

Different types of tea have unique health benefits. Here's what a cup of chamomile could offer.

Whenever I am invited to speak to a group one of the questions I'm frequently asked is "How did you begin your Wellness Journey?" And...

With a little caffeine and a lot of antioxidants, research shows that green tea can boost total-body health.

The latest study suggests at least a cup a day may help your body cling to heart-helping “good cholesterol” as you age.

Matcha is a unique and revered form of powdered green tea that has deep-rooted origins in traditional Japanese culture.

Tragedy can ensue any time one's tea supply gets dangerously low for any reason. Well, this sad scenario recently happened to yours...

Enjoy one or all of my 10 Tea Hacks That Will Change Your Life.

Several population-based studies suggest that both green and black teas help protect against cancer Cancer rates tend to be low in...

Green tea is loaded with antioxidants. Among its benefits, it may help support brain function and fat loss, help reduce the chance of...

This popular brew has many proven health benefits, but is meeting your hydration needs one of them? Read on to find out. One of the...

Always informative and entertaining, Stacie shares how she became interested in tea, her tea business background and training, and her...

Tea comes from the Camellia Sinensis plant and then, there's everything else. There are 390,900,000 different plant species on the planet...